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Pregnancy Calendar

Congratulations on your pregnancy! We've got lots of credible, pertinent information to share with you during this wonderful, exciting time — along with valuable week-by-week reminders — so be sure to continue to log on to youandyourfamily.com to get your own special content.

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Weeks 1, 2, 3

Taking great care of yourself means taking great care of your baby — what better time than the present to take charge of your own health and habits! Make sure that you get plenty of rest, and that you drink the equivalent of six to eight glasses of water daily. If you're taking prescription medication, consult your ob/gyn regarding whe...

Weeks 4, 5, 6

If you have not already done so, confirm your pregnancy with a home test. Most pregnancy tests will show a positive result three to four days after an expected period is late. It's best to schedule an appointment with your ob/gyn after a second missed period. The Total Guide to Pregnancy Investigate your birthplace/healthcare options. You'll w...

Weeks 7, 8, 9

If you are experiencing nausea, try to have a simple breakfast — perhaps a piece of fruit or a smoothie, a cup/bowl of whole-grain cereal or a slice of whole-wheat toast or some yogurt. Or you might try some cheese and crackers. Any nutritious food that appeals to you will help you start the day better. [link to You're Pregnant! What ...

Weeks 10, 11, 12

Are you beginning to show? Monitor your weight gain: If you are of normal weight, 25 to 35 pounds is recommended over the length of your pregnancy. If you're overweight, you could limit weight gain to 15 pounds. If you are underweight or expecting twins, you should gain up to 40 pounds. [link to You're Pregnant! What Should You Eat?] Have you ...

Weeks 13, 14, 15

Maintain good dental care during your pregnancy. Brush, floss and avoid sweets. See your dentist for a checkup and cleaning. Inform the dental office that you're pregnant. If X-rays are absolutely necessary, your abdomen will be shielded. You should postpone any serious dental procedures until after your first trimester.Between weeks 15 and ...

Weeks 16. 17, 18

Doing stretching and cardiovascular exercises now will help you later on to cope with the intense physical demands of the third trimester. Your doctor will begin additional screening tests between 18 and 20 weeks to ensure proper fetal development. These may include ultrasound and blood tests. Ultrasound can generally reveal anatomic details...

Weeks 19, 20, 21

By week 20, you can expect to feel your baby move. “Quickening” generally takes place between weeks 18 and 22, but there are variations in timing and frequency — along with many different descriptions from expectant moms about what “baby kicks” feel like.Aren’t your favorite jeans feeling more than a bit s...

Weeks 22, 23, 24

Any exercises you did earlier in your pregnancy will pay off now, as there can be significant stresses to your lower-back muscles, joints and ligaments. If you feel uncomfortable when exercising, gradually reduce the intensity and duration of your fitness routine.Your doctor will screen you for gestational diabetes. A positive result me...

Weeks 25, 26, 27

Avoid any physical exertion — such as lifting heavy items.Do Kegel exercises regularly.Sleep on your side, and avoid standing or sitting for long periods of time.When you’re at your desk, keep your feet elevated when possible.If you have taken childbirth education classes, you probably have an idea of the type of birth you will ...

Weeks 28, 29, 30

Uterine contractions — which have actually been occurring throughout your pregnancy — will become noticeable every day. Called Braxton-Hicks contractions, they are normal and harmless, unlike premature labor, in which contractions are long, regular and painful.If you already have a child, it’s a good idea to start preparin...

Weeks 31, 32, 33

Take it easy and pamper yourself. Reducing your activity now will make you more comfortable and allow blood flow to redirect toward the placenta and your baby. This is necessary to support the rapid growth of your child.You might notice that when you are at rest, there is a significant increase both in fetal movements and contractions. This...

Weeks 34, 35, 36

The stage is now set for labor and delivery. Your contractions will become stronger and more frequent. You will begin weekly visits to the ob/gyn, who will monitor your blood pressure closely and may start cervical status exams. You will be encouraged to time contractions in order to determine their length, strength and frequency. Note that...

Weeks 37, 38, 39, 40

Make sure that you are pre-registered at the hospital/birthing center. Know the route you’ll take, the parking procedures and which entrance to use after hours. Make sure your baby’s car seat is installed properly for the trip home. Have your bag packed and ready to go. Include hair clips or a hair band, a comb or brush, nightwear...